weight loss and muscle gain workout plan pdf female

4 full-body workouts a week for 4 weeks. I also provided the option for a sixth day.

Workout Plans For Women Pin On Fitness Workout Plan Gym Workout Plan For Women Work Out Routines Gym

Dumbbell Step Up 2 - 3 12 - 15 Glutes 4.

. 4 Week weight loss workout plan for women. 2 Hour Cardio and Strength. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle.

1 Hour Gym Workout To Lose Weight and Tone Muscle. Its focus is to help increase muscle gain and strength development. Whether you want to lose weight or gain muscle with your workout plan for women its vital that you are on top of your caloric intake.

Exercise Sets Reps Legs 1. Heres a look at what this program will cover and include. Use an app like MyFitnessPal to track your.

Squat 3 - 4 6 - 12 2. This 10 week workout program is perfect for any healthy woman who is looking to lose unwanted body fat through a good. Each workout will include a warm-up strength cardio and core session.

23 minute interval session. Ive created some fat loss workout plans that can help you achieve your best physique. Perform 1 warmup set with body weight or light weight before starting the 3 working.

12 intervals of 30 seconds of high intensity and 1 minutes of low intensity. Take a seat in the leg press and position feet on the middle of the platform with feet shoulder-width apart. Barbell Hip Thrust 3 6 - 12 5.

312 leg curl and extension. The 4-week workout plan for weight loss female at home will involve 45 minutes daily workout sessions that will cover all bases. Glute Cable Kickback 2 - 3 12 - 15 Cardio 15.

Consistency is key here. For the best results stick to this plan for 6-8 weeks before taking a break. In fact copying muscle building workouts designed for professional bodybuilders may not be practical Peter Rittman.

The sample female fat loss workout plan below is a 5-day plan with 4 days of strength training and one day of cardio. Gently push the legs up take the carriages weight and unlock the. Female Fat Loss Workout Plan.

Dumbbell Lunge 2 - 3 12 - 15 3. Muscle Strengths Womens Fat Loss Program. Sprints bike or other favorite mode.

320 walking lunge with dumbbells 10 each side Optional.

30 Day Workout Plan To Lose Weight 6 Examples Format Pdf Examples